Compassion COunselling Services

helping individuals and couples understand and accept their specific emotional needs through compassion.

Hi! My name Is Mandy

Registered Psychotherapist | Practice Owner

Welcome to Compassion Counselling Services. I am so happy you are here. This environment has been created for you to explore affected areas in your life and start you on your healing process.

In my practice I highlight compassion and empathy while emphasizing evidence-based treatments to reach your goals. Together we disassemble grief, trauma, anxiety, depression and relationship concerns.

Take some time to explore the site, and if you have any questions please get in touch by clicking the “Let’s Chat” button. I look forward to chatting soon.

Let’s Chat

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my Approach

Creating a plan that works for you.

It is important for me to integrate a collaborative approach in session. We work together to make decisions about how best to proceed with treatment and goal setting. I use evidence-based practices including Emotion-Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT) and Dialectic Behaviour Therapy (DBT). For couples I focus on the research from the Gottman Institute where we work through the Gottman Method Couples Therapy. I appreciate the value of therapy and its ability to gather insight during session. Creating awareness helps you understand how events in your past are negatively influencing your current thoughts, emotions, and behaviours. Therapy will provide you with tools to work through your current stressors and prepare for potential distress in the future.