0
Skip to Content
Compassion Counselling Services
Home
About
Services
Individual Counselling
Couples Counselling
Blog
Book
Contact
Compassion Counselling Services
Home
About
Services
Individual Counselling
Couples Counselling
Blog
Book
Contact
Home
About
Folder: Services
Back
Individual Counselling
Couples Counselling
Blog
Book
Contact
Farmers Addition: Spring Stress? Cultivate Compassion
Mandy de Boer 4/20/23 Mandy de Boer 4/20/23

Farmers Addition: Spring Stress? Cultivate Compassion

Read More
Journaling
Mandy de Boer 2/15/22 Mandy de Boer 2/15/22

Journaling

Why and how journaling can help you with your mental health.

Read More

Let's Connect!

Have a question or just wanting to say hi?

Thank you!

Check out Compassion Counselling Services’ Instagram

Therapy isn’t about “fixing” but supporting you in creating real, meaningful change. Myths around therapy keep many from exploring this powerful tool. Let’s break them down: not all therapy is crisis-driven, friends are amazi
Setting boundaries within ourselves is hard, here are some ways that could be helpful! 1. Prioritize Self-Care: Make time for activities that nourish your mind, body, and soul. Whether it’s a daily meditation, a walk in nature, or simply enjo
Ever wondered why you react the way you do in relationships? 🤔 Let’s dive into the four main Attachment Styles and explore ways to heal and grow! 💬 🔹 Secure Attachment: Characteristics: Feel comfortable with intimacy, can rely on others and
And, go! 📣 The content provided is for information purposes only and it does not represent therapeutic advice. #compassioncounsellingservices #therapy #therapist #psychotherapy #relationshiptherapist #couplescounselling #journaling #counselling
Depression isn’t just a cloud hanging over our minds; it can cast a shadow over our bodies too. Recognizing where it manifests physically is key to understanding its impact. Shoulders & Back: Ever felt the weight of the world on your shou
Emotional Dysregulation with ADHD Reflecting on experiences when there was emotional dysregulation can be a powerful tool in understanding and managing it. Here’s a guide to exploring those moments: When Did It Happen? Recall a specific insta
Feeling overwhelmed and anxious? Remember, in moments of chaos, there’s power in focusing on what’s within your control. Here are some gentle reminders: 1. Your Breath: Take slow, deep breaths to anchor yourself in the present moment. In
Therapy isn’t about “fixing” but supporting you in creating real, meaningful change. Myths around therapy keep many from exploring this powerful tool. Let’s break them down: not all therapy is crisis-driven, friends are amazi Setting boundaries within ourselves is hard, here are some ways that could be helpful! 1. Prioritize Self-Care: Make time for activities that nourish your mind, body, and soul. Whether it’s a daily meditation, a walk in nature, or simply enjo Ever wondered why you react the way you do in relationships? 🤔 Let’s dive into the four main Attachment Styles and explore ways to heal and grow! 💬 🔹 Secure Attachment: Characteristics: Feel comfortable with intimacy, can rely on others and And, go! 📣 The content provided is for information purposes only and it does not represent therapeutic advice. #compassioncounsellingservices #therapy #therapist #psychotherapy #relationshiptherapist #couplescounselling #journaling #counselling Depression isn’t just a cloud hanging over our minds; it can cast a shadow over our bodies too. Recognizing where it manifests physically is key to understanding its impact. Shoulders & Back: Ever felt the weight of the world on your shou Emotional Dysregulation with ADHD Reflecting on experiences when there was emotional dysregulation can be a powerful tool in understanding and managing it. Here’s a guide to exploring those moments: When Did It Happen? Recall a specific insta Feeling overwhelmed and anxious? Remember, in moments of chaos, there’s power in focusing on what’s within your control. Here are some gentle reminders: 1. Your Breath: Take slow, deep breaths to anchor yourself in the present moment. In
Instagram

Hours

Monday & Thursday 9am -5pm (Online)

Tuesday, Wednesday & Friday
10am – 6pm (In person)

Compassion Counselling Services

mandy@compassioncounsellingservices.ca
(226) 741-0323

Professional Seal for Mandy de Boer
Mandy de Boer, MA, RP
Therapist in Arthur, ON