0
Skip to Content
Compassion Counselling Services
Home
About
Individual Counselling
Couples Counselling
Online Booking
Contact Me
Compassion Counselling Services
Home
About
Individual Counselling
Couples Counselling
Online Booking
Contact Me
Home
About
Folder: Services
Back
Individual Counselling
Couples Counselling
Online Booking
Contact Me
Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Let's Connect!

Have a question or just wanting to say hi?

Thank you!
If you described a forest using only one word, would “green” be enough? Probably not. A forest can be vibrant, quiet, mysterious, vast, dense, and beautiful. The more specific you are, the more you understand what you’re looking a
Our brains are wired to move away from discomfort as quickly as possible. We distract ourselves, overthink, avoid, numb out, or try to “fix” whatever we’re feeling. But not every uncomfortable emotion is a problem that needs solvin
Apparently, what happens in therapy sounds a little suspicious when you remove all the context. Therapists continue to: • Ask unusually insightful questions • Reopen decades-old “cold cases” • Investigate patterns and fami
Some of the most helpful things I’ve heard in therapy weren’t necessarily the easiest things to hear. Therapy isn’t about being told what to do or having all of life’s challenges magically disappear. Sometimes it’s abou
Anger is one of the most misunderstood emotions, yet it’s a topic that has been showing up in many conversations lately. Many of us were taught to see anger as something dangerous, shameful, or unacceptable. But anger itself isn’t the pr
Insight is important. ✨ But insight alone doesn’t always create change. Many patterns continue not because someone “doesn’t know better,” but because the emotional experience underneath still feels unsafe, overwhelming, or au
Feeling better can sometimes bring an unexpected thought: “Maybe I made it all up.” But mood improvement doesn’t invalidate what you went through—it highlights how responsive your nervous system is to change. Seasonal shifts
Growing up on a farm teaches resilience early. You learn how to work long days, solve problems, and push through when things are difficult. Animals still need feeding. Work still needs to get done. But emotional skills—things like navigating
One of the most humbling parts of being a therapist is realizing that the same work I invite clients into… is work I’ve had to do myself. Therapy didn’t make me perfect — but it helped me understand myself with more compassi
Strength sometimes meant surviving without support. Many people who grew up in hardworking families, farms, or environments where survival came first learned an important message early: Keep going. Work harder. Feel later. Those skills can create
If you described a forest using only one word, would “green” be enough? Probably not. A forest can be vibrant, quiet, mysterious, vast, dense, and beautiful. The more specific you are, the more you understand what you’re looking a Our brains are wired to move away from discomfort as quickly as possible. We distract ourselves, overthink, avoid, numb out, or try to “fix” whatever we’re feeling. But not every uncomfortable emotion is a problem that needs solvin Apparently, what happens in therapy sounds a little suspicious when you remove all the context. Therapists continue to: • Ask unusually insightful questions • Reopen decades-old “cold cases” • Investigate patterns and fami Some of the most helpful things I’ve heard in therapy weren’t necessarily the easiest things to hear. Therapy isn’t about being told what to do or having all of life’s challenges magically disappear. Sometimes it’s abou Anger is one of the most misunderstood emotions, yet it’s a topic that has been showing up in many conversations lately. Many of us were taught to see anger as something dangerous, shameful, or unacceptable. But anger itself isn’t the pr Insight is important. ✨ But insight alone doesn’t always create change. Many patterns continue not because someone “doesn’t know better,” but because the emotional experience underneath still feels unsafe, overwhelming, or au Feeling better can sometimes bring an unexpected thought: “Maybe I made it all up.” But mood improvement doesn’t invalidate what you went through—it highlights how responsive your nervous system is to change. Seasonal shifts Growing up on a farm teaches resilience early. You learn how to work long days, solve problems, and push through when things are difficult. Animals still need feeding. Work still needs to get done. But emotional skills—things like navigating One of the most humbling parts of being a therapist is realizing that the same work I invite clients into… is work I’ve had to do myself. Therapy didn’t make me perfect — but it helped me understand myself with more compassi Strength sometimes meant surviving without support. Many people who grew up in hardworking families, farms, or environments where survival came first learned an important message early: Keep going. Work harder. Feel later. Those skills can create

Check out Compassion Counselling Services’ Instagram

Hours

Monday (Online only) 9am-5pm

Tuesday & Wednesday (In Person) 10am-5pm

Thursday (Online only) 9am-5pm

Friday (In Person) 9am-2pm

Compassion Counselling Services

mandy@compassioncounsellingservices.ca
(226) 741-0323

Professional Seal for Mandy de Boer
Mandy de Boer, MA, RP
Therapist in Arthur, ON