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Home
About
Individual Counselling
Couples Counselling
Online Booking
Contact Me
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About
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Individual Counselling
Couples Counselling
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Even some of the world’s most beautiful natural wonders have one-star reviews. 🌿 It made me think about how easily we can let other people’s opinions shape the way we see ourselves. When someone doesn’t like us, misunderstands us
Growing up, we learn so much about how to move through the world from the people and environments around us. We learn what hard work looks like, how to handle difficult moments, what it means to be responsible, and sometimes, what we believe we need
Things I’ve read this week that stayed with me. Sometimes, a few words can put something into perspective or remind us of something we needed to hear. A reminder that growth takes time, that we don’t have to constantly work on ourselves
Sometimes we tell ourselves we should be able to figure it out on our own. But therapy isn’t about having all the answers. It’s about having a space to pause, reflect, and better understand what’s happening in your life. Whether y
If you described a forest using only one word, would “green” be enough? Probably not. A forest can be vibrant, quiet, mysterious, vast, dense, and beautiful. The more specific you are, the more you understand what you’re looking a
Our brains are wired to move away from discomfort as quickly as possible. We distract ourselves, overthink, avoid, numb out, or try to “fix” whatever we’re feeling. But not every uncomfortable emotion is a problem that needs solvin
Apparently, what happens in therapy sounds a little suspicious when you remove all the context. Therapists continue to: • Ask unusually insightful questions • Reopen decades-old “cold cases” • Investigate patterns and fami
Some of the most helpful things I’ve heard in therapy weren’t necessarily the easiest things to hear. Therapy isn’t about being told what to do or having all of life’s challenges magically disappear. Sometimes it’s abou
Anger is one of the most misunderstood emotions, yet it’s a topic that has been showing up in many conversations lately. Many of us were taught to see anger as something dangerous, shameful, or unacceptable. But anger itself isn’t the pr
Insight is important. ✨ But insight alone doesn’t always create change. Many patterns continue not because someone “doesn’t know better,” but because the emotional experience underneath still feels unsafe, overwhelming, or au
Even some of the world’s most beautiful natural wonders have one-star reviews. 🌿 It made me think about how easily we can let other people’s opinions shape the way we see ourselves. When someone doesn’t like us, misunderstands us Growing up, we learn so much about how to move through the world from the people and environments around us. We learn what hard work looks like, how to handle difficult moments, what it means to be responsible, and sometimes, what we believe we need Things I’ve read this week that stayed with me. Sometimes, a few words can put something into perspective or remind us of something we needed to hear. A reminder that growth takes time, that we don’t have to constantly work on ourselves Sometimes we tell ourselves we should be able to figure it out on our own. But therapy isn’t about having all the answers. It’s about having a space to pause, reflect, and better understand what’s happening in your life. Whether y If you described a forest using only one word, would “green” be enough? Probably not. A forest can be vibrant, quiet, mysterious, vast, dense, and beautiful. The more specific you are, the more you understand what you’re looking a Our brains are wired to move away from discomfort as quickly as possible. We distract ourselves, overthink, avoid, numb out, or try to “fix” whatever we’re feeling. But not every uncomfortable emotion is a problem that needs solvin Apparently, what happens in therapy sounds a little suspicious when you remove all the context. Therapists continue to: • Ask unusually insightful questions • Reopen decades-old “cold cases” • Investigate patterns and fami Some of the most helpful things I’ve heard in therapy weren’t necessarily the easiest things to hear. Therapy isn’t about being told what to do or having all of life’s challenges magically disappear. Sometimes it’s abou Anger is one of the most misunderstood emotions, yet it’s a topic that has been showing up in many conversations lately. Many of us were taught to see anger as something dangerous, shameful, or unacceptable. But anger itself isn’t the pr Insight is important. ✨ But insight alone doesn’t always create change. Many patterns continue not because someone “doesn’t know better,” but because the emotional experience underneath still feels unsafe, overwhelming, or au

Hours

Monday (Online only) 9am-5pm

Tuesday & Wednesday (In Person) 10am-5pm

Thursday (Online only) 9am-5pm

Friday (In Person) 9am-2pm

Compassion Counselling Services

mandy@compassioncounsellingservices.ca
(226) 741-0323

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